Hey, fabulous souls! It’s your go-to wellness blog, and today, we’re spilling the tea on how to curate the ultimate self-care routine. Because, let’s face it, in this fast-paced world, we need to pamper ourselves a little extra. So, grab your favorite SAINT curated drink and let’s dive into the fabulous world of personalized self-care rituals.

MINDFUL MORNING MAGIC:

Start your day with all the vibes. We’re all about intention, baby! Dive into the zen zone with some meditation that makes you feel like you can take on the day with more headspace or breathwork to reset your nervous system to baseline. And don’t forget the ‘5 Minute Journal’ to manifest a healthy mindset for the day – sprinkle that gratitude magic on your fabulous life.

HYDRATION AND NUTRITION GLAM:

Fuel your body like the boss babe you are. Give yourself the gift of time this Christmas and step away from stressing in the kitchen. Check out our recent post on our favorite meal delivery companies. And let’s talk hydration — we recently jumped on the Stanley bandwagon and we are obsessed! It’s the hydration sidekick every IT girl needs.

PHYSICAL ACTIVITY FUN:

A non-negotiable part of our day. Whether it’s a killer morning jog, a power-packed boxing session, or a full-blown workout, we’re here for it. Oh, and we can’t forget our furry friends; High Park jogs with the dog are a must! Our recent post highlights all the ways we love to stay fit as a couple! Get it right, get it tight.

DIGITAL DETOX DELIGHT:

Bedtime is sacred. Give your mind a break from your busy day with a digital detox. Your beauty sleep is essential, and nothing beats winding down without the glow of screens. Go screen free 1 hour before bed – trust the process.

BEAUTY SLEEP ESSENTIALS:

We’re not just talking sleep; we’re talking eight hours of bliss. Eye mask on to block out light and a bonnet in place to keep those locks fresh, and let’s throw in some white noise for good measure. Sweet dreams, loves!

PAMPERING EXTRAVAGANZA:

We love a good spa day! Even better when it’s on a trip and in a beautiful resort or hotel, – or at one of Toronto’s many boujee spots. But when you’re not jet-setting, bring the spa to you. A luxe bath, scented candles, and soothing tunes — self-love, darling. Bonus points if your significant other pampers your inner child with a hair-brushing session. Delightful, right?

CONNECTION GOALS:

When Matt is around, it’s all about quality time. Restaurants, cocktails, concerts and immersive experiences — we love keeping that connection alive by painting the town red. And for those busy days when he’s away at work, we plan a cozy FaceTime movie night on his day off; it’s a date!

NATURE REJUVENATION:

Take it outside! Whether it’s a stroll, a hike, or just soaking in the vibes of nature, make it happen. Our go-to spot? Humber Bay, where we chat about life near the calming energy of the water. Bliss, pure bliss.

There you have it, babes! Your personalized self-care routine, inspired by our life together. Because you’re also worth the love, the glam, and the fabulousness. Stay authentic, stay humble, and most importantly, stay true to yourself. 

Until next time, 

xoxo

Lady Saint!