Welcome to our diary of all things lifestyle, health, hosting tips, how-tos, and Toronto experiences. We're your go-to for becoming the ultimate host, offering guides to craft unforgettable gatherings.
Fuelling my fitness journey.
Hey, fit fam! Ready to embark on a journey that pairs perfectly with your workout routine? Today, we’re diving into the realm of meal deliveries – my secret weapon for staying on track with fitness goals when it’s just me, myself, and the weights. Being a solo warrior while my husband conquers work abroad means cooking is the last thing on my mind. Let’s explore the meals that power my gains, the ones that make me do a happy dance, and maybe a few that missed the memo. Get ready for a fitness-fuelled culinary adventure that keeps me nourished and pumped for the gains ahead!
ATHLETES KITCHEN – the first company that convinced me. This is a solid meal delivery service. The food is fresh and flavourful and can be tailored mostly to your diet restrictions or nutrition goals. But sometimes they’re lacking variety and really need to change up the menu more often, and work on the sides. If you’re okay with it, you are required to order for a minimum of TWO weeks of meals. This kinda sucks if you get sick of the same menu.
ON THE RUN – we used to love them so much but what happened? The prices skyrocketed for what seems recently as a lower quality of food. We did the math on the stats of one of the meals in question and they were way off. Using cheap, fatty pieces of meat like chicken thighs does not provide adequate protein – ever. They could also up the veggies – coleslaw is not a vegetable.
ESSENTIAL MEALS – Chef David provides hearty and comforting meals. We love ordering these but find there aren’t always enough fit meal options to create a full week of lunches and dinners. However for the value and price – I would always come back to this one.
FACTOR – I am on my first week with Factor so check back to see my hot take on this one! I already have notes!


Embrace your self-care routine: because you deserve the best!

The top holiday experiences in Toronto!

When it comes to choosing a cocktail spot, we’re a tad picky. We crave those perfect vibes and drinks that tell a story. Join us in navigating Toronto’s vibrant nightlife!

Sugar and Spice – a smooth take on our favourite cocktail.
Welcome to our diary of all things lifestyle, health, hosting tips, how-tos, and Toronto experiences. We're your go-to for becoming the ultimate host, offering guides to craft unforgettable gatherings.